Body, Soul, and Entrepreneurship

Do you agree that entrepreneurship is a lifestyle rather than a career choice? Sometimes entrepreneurship sometimes feels more like a lifestyle and less like a career choice. It is important that you take care of your body and soul. Even during those stressful days and sleepless nights.  

Entrepreneurship is a choice but being in business means that you have to strive to achieve your goals on a daily basis. That can get very stressful, can’t it? You get to enjoy the benefits it gives as well about overcoming the different challenges. The challenges can lead to stress to your body and soul. 

Talking about the downs of doing business, this is not an easy journey to take isn’t it? Most of the time you have to deal with the stress, heartache, and restless nights, whether you like it or not. If you cannot deal with this you lose, not just money but your health as well.  

Dealing with the downside of entrepreneurship is stressful and yes it can take a toll of your health. Keep in mind that your health is your wealth. Running a business while being physically and emotionally ill is tough. Running a business when you are dead is impossible.  Follow these tips for strategies on displaying mindfulness and self-care, so you will be in tip top shape to be the entrepreneur that you are meant to be.

Here are 3 tips that we wish to share with the hopes that these will be a great help to let you carry on.

Tip#1: Exercise

photo of woman looking at the mirror

Photo by Bruce Mars on

It is imperative that you make the time during the day to exercise. Being glued to the chair and on a laptop, all day is doing nothing for your physical health. Although there are many forms of exercise, I depend on yoga to get through the rough patches.  

Although there are many choices, my go-to yoga DVD is: 


Most successful business owners reached their goals. And it is because of the great idea that they want to bring to life. Remember that motivating yourself through money, isn’t bad. But it won’t be good either if it will become your only focus. As this will burn you out quickly.

So, do this for the best reason, which has a great meaning for you.

Tip#2: Acknowledge your mistakes.

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Photo by Bekka Mongeau on

Failure is part of success. Instead of blaming yourself for the imperfection. Shift your attention to a better perspective. Like taking positive things out from a negative experience. Yes, look at them as your learning opportunities.

Think of this as your step towards being successful. Failure makes you closer to success. You never can tell that a certain mistake will lead to becoming a better business owner.

Just to cite an example, Ink-jet Printer by Canon idea sprouted from an accident or mistake. It was when a Canon engineer placed a hot iron on his pen. This event made the ink spillover from the pen’s point. And the rest is history.

So, learn to be thankful for every experience that you will encounter as an entrepreneur ( or in life ). Don’t judge. Instead, look at the bright side of the situation.

Tip#3:  Claim Success while you are working on it

man in red crew neck sweatshirt photography

Photo by Bruce Mars on

Success is a state of mind.  So you don’t have to chase it. Claim as it happens. Don’t mid if struggles come along the way, because it is always part of your journey to the road of happiness.

Stop thinking that you will be successful, but believe that you are now devouring and loving it.

As a bonus, here are some ways on how to spread mindfulness in your environment.

    • Walk the talk.
    • Let them dream.
    • Ask them questions.
    • Coach them how to have a positive mind
  • Take time to breathe.

Wrap Up

As our takeaway, a positive mind will take you to where you want to be. Yet, always remember that optimism may be reexamined to be sure that it is really a good option. Along with mindfulness attitude, also practice thinking right. As this may guide you to better determine which path to take.

So pick yourself, let’s dream on and claim that success is our destiny and purpose.


14 Simple Steps To Encourage Mindfulness In Your Workplace

4 Ways Mindfulness Can Help Entrepreneurs to Thrive


Creating a Facebook Ad Campaign

Creating a profitable Facebook ad campaign for business is the number one reason why people need to advertise.  If you are not using social media you are missing out on a great tool to promote your products and services.  Make it known to the public through a Facebook ad campaign.

Take note that on Facebook alone, there are over six million active advertisers. They are promoting their businesses, on ninety million pages. Many companies make the mistake of spending money on one-time advertising while not getting a good return on investment. They are quick to write off advertising as a failed experiment.

The obvious reason for such failure is lack of knowledge on what they are doing. Either they get wrong ads for their target online customers. Perhaps they didn’t spend quality time visioning the number of ads they needed in order to be successful.

If you’re one of those who experienced failure in creating valuable advertising campaigns with social media advertising, you are not alone.  Adverting via Facebook business pages has been perseeved as being difficult. This article will help you as it tackles on how to create a lucrative Facebook ad campaign in 5 simple steps.

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Step #1. Audience Insights

Do you know how to use audience insights to locate new target customers for your Facebook ad campaign? They are based on the characteristics and interest of people who like your page is.

First, click on audience insights in the Ad Manager.

Second, in the pop-up window, you select “people” connected to your page. You will find and click “insights” in the horizontal menu.

Third, you will find the aggregated demographic data. You will see a variety of metrics, including gender and age distribution. Also your recent page relationship status, likes, lifestyles, job title, and educational level.

Fourth, from the insights that Facebook provides, put together new target audiences to split test against or add to your audience. To create a successful Facebook ad campaign, use what you have learned about your audience.

2. Inline your Ad with the Campaign landing page

There are two reasons why you should be aligned with the ads in the content of the campaign landing page.

First, you can get a higher Ad Relevance score. You can save money by paying less per click.

Second, by aligning among ads and landing pages you will increase the conversion rate. By the time your customers click the ads, they will receive exactly promised in the post.

In running a Facebook ads campaign, it is very important to build trust and credibility. This is one way to increase the sales of your product and services. If your brands look trustworthy then the customers will be willing to complete the sale.

Step#3. Study with different Ad Placements

You should have three campaigns or ad sets. One for news feed right-column ads, one for news feed desktop ads, and one for the newsfeed mobile ads. You will need to split test the different Ad Placements. 

A placement report is needed to find out how the campaigns are performing.

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Photo by Pixabay on

Step#4. Select New People with like Campaigns

If you setup a campaign with the Power Editor or a Facebook live account, you are not allowed to consider audiences. In comparison to people who like your page by means of a login and click “create ad” in the right top corner.

Next, scroll down to connections. Then click add a connection type and choose Facebook Pages. Select the last option, consider not people who like your page.

If you have installed the remarketing pixel. You need to exclude those people who already like your page. This is to prevent irrelevant impressions and clicks.

Go to your campaign settings and edit the targeting and placement section. Then you will see a pop-up window to allow you to edit your ad set and you will click in the Custom Audiences field. After you click, then you will see the word “include’’ appear. Then click the arrow next to “Include” to appear the drop-down menu, select Exclude.

After you selected this custom audience to exclude from your targeting. Recheck the changes in the overview of the settings.

Step#5. Geographic Targeting

As a businessperson, we want to cut the cost of our expenses in order to increase our profitability. One way of saving money is to setup ad sets targeted to your geographic area. Separating different geographic targets, allows you to adjust your bids. You bid higher when there is a need and use can use other geographic areas on a seasonal basis.


There are plenty of ways to create a lucrative Facebook Ad Campaign. Utilizing books and other online sources, you can do your own research to find the best methodology for you! These five simple steps are the basic ways that will help you to optimize your revenue. Hopefully this will minimize any potential losses in the placement of Facebook campaign Ads. What have you learned on your journey with Facebook ads? Leave your comments below and make sure you are following me on Facebook: This post was proofread by Grammarly


There are more than 6 million active advertisers on Facebook.

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Everyone is a marketer with the right toolkit.

Power Editor

Grow Instagram Followers

Grow on Instagram

In order to grow Instagram followers, one must have a large amount of patients as it is usually not a quick process. With over 500 Million daily active users and more than 1 billion monthly actives fanatics, Instagram has an ultra-smart algorithm and tons of clever creative brands. It is a competitive place in terms of growing and boosting your account.

If you want to stand out, show off your brand, and get more followers on Instagram. You have to work smarter and use these five effective ways on how to increase followers on Instagram.

Here we go.

blur display electronics hand

Photo by on

Effective ways on how to increase your Instagram followers

Tip#1: Do you have a branded and complete Instagram profile?

Your Instagram profile is as important as your homepage. So make it a goal to create a great impression and entice people to hit the “follow” button.

When someone visits your Instagram profile, they have a split second to decided if they will follow your business. They will make this decision by quickly scrolling your feed, clicking on your story highlights, and/or reading your bio.

In order to convert your visitors into followers, you’ll need more than just great photos, but consistency in posting. Do you have a great Instagram profile photo? If you don’t consider having professional pictures taken.  An excellent Instagram bio, active stories, and coordinating cover photos all make a great profile.

four man and women standing near white building structure

Photo by on

Tip#2: Are you using hashtags in your Instagram post?

Look, of course posting new, interesting and engaging photos will help your IG account to grow. However, do you really want to know the secret to gain followers? Hashtagging your photos is extremely important. When you hashtag your photos, you make it easy for people to find your photos.  That makes it easy for them to find you! This means searching for specific terms.

Like with Twitter, Facebook, and other social sites. Users on Instagram use certain hashtags over others. So, if you use the right hashtag within your photos, there is a greater chance to reach new users and be discovered.

Tip#3: Are you approaching popular users to collaborate?

The power of collaboration for your business is huge.

Team up with a mutual minded business. It is a way for brands to be introduced to your profile and engage with audiences you may never have reached before. Ask another Instagrammer in your niche if you can take over their account. Even for just a day as a guest contributor. This can dramatically grow your following fast. Think of fun, unique and creative ways to collaborate with other users.

Tip#4: Find the influencer in your niche and engage!

You can visit the profiles of each person you have identified as an influencer in your niche. “Turn your notification on” to be notified every time they share new content. You may interact with them consistently and become a regular in their comments section. You can use services like to coach you through the process of becoming an influencer. 

Tip#5: Be consistent with your posting on Instagram

Having a feed with a consistent theme running through is a must! Posts at a consistent pace have much more of a chance of growing a following. Let me let you in on a secret. I use Tailwind. Do not hesitate to use the analytics to find the best time and day of the week to post.

Final Word

What have you found that has been proven to work for you? Share! We would love to create a dialogue in the comments below. Make sure you are following TeacherCes on Instagram as well.


A quick walk through our history as a company:

Why Your Instagram Profile is the New Home Page

How to Get More Followers on Instagram: 13 Reliable Ways to Grow Your Audiences SUREFIRE WAYS TO GROW YOUR INSTAGRAM FOLLOWERS

11 Ways to Get More (Real!) Instagram, Followers

The Busy Person’s Guide to Grammarly in Four Steps

Don't get caught plagiarizing

Here it is, The Busy Person’s Guide to Grammarly! This is a quick and efficient guide to using Grammarly in four steps. First, let me give you a little background. Grammatical and spelling errors are unprofessional. Especially when they appear on my blog. Since making mistakes does happen, I depend on Grammarly.

The Google Chrome web store allows me to add Grammarly as an extension to the Google Chrome browser. Thus, I can use Grammarly as needed. Grammarly is more than just “spell check.” Think of Grammarly as your personal editor that wants nothing but the best for you. It is an essential tool for my writing. Here are my four steps for Grammarly success.

Step one: Browse

Take an online trip to the Google Chrome web store to download Grammarly. The premium account allows access to so much! Take a look at the comparison chart of the free, premium, and business versions:

Step two: Utilize the extension

I use Grammarly as an extension to Google Chrome. This allows me to use Grammarly with the programs I need when I am typing.

Step three: Be human

I am a human. I am tired. I do make mistakes.

Step four: Fix

Grammarly understands. They are able to fix my mistakes.

Grammarly Writing Support

In conclusion, Grammarly is an awesome tool for any blogger. Use it and enjoy it. Let me know what you think about Grammarly in the comments below.

Disclosure: This post may contain affiliate links, which means we could receive a commission if you click a link and purchase something that we have recommended. While clicking these links won't cost you any extra money, they will help us keep this site up and running.

Best Productivity Apps in 2019

What are the best and newest apps to increase productivity in 2019? Well, we have searched to find a short but comprehensive list of the best apps this year for you.  These apps are created to increase your overall productivity and help you streamline your life!

Saves time and gets more stuff done.

And yes, you can do it!

Five helpful and productive apps 


#1: ToDoist

This app had helped a lot of people in organizing their day. It is quite easy to use. First, write down all the things that you need to do. The software can tell and categorize the task for you. Like, when you create a task that you will have an appointment at a certain time. A reminder is also made at the same time.

More than managing your personal activities. You can also keep track of the productivity of the whole team using this app. Such as projects, assignments, and deadlines.

Here is more, anyone can use this as it is free for basic functions. But it wants to get the full features of the app, it will only cost $36 to $60 for the team to enjoy for the whole year.


#2: Trello

I like this app for increasing my productivity. If you need a tool that will help you manage your projects, then Trello can be a good choice! True, it makes project management less stressful.

You can make a big project simple by breaking it down into little pieces. How is it possible? With the use of Trello Cards Tasks. This can be arranged in columns that will give you an idea of the phase of the project.

Once a project is completed, you can transfer it to the column for all accomplished tasks.

It is also a free app. But they also offer premium plans which have extra features.

google keep

#3: Google Keep

Oh, here is another personal favorite! It looks so simple and basic but carries a lot of useful features. Exactly the best note-taking app that is so cool and handy.  We can note anything we have in mind. Or take down notes of some ideas that pop out somewhere from your head.

Reminders? Come on, let it do it for you as well! Well, other apps may also get the same feature, but Google has been used most of the time, from emails to documents. Plus, Android is available, so getting this one for you this year can be a good move, too.

google drive

#4: Google Drive

Because of this app’s cool integration of the Google ecosystem, it can be your team’s good choice. This helps a lot in productivity, plus the cloud storage can give you the freedom to access it anywhere you are.

You and the rest of your team can download as well as upload files. With its very efficient file sharing features.

It can be used as a great tool for compilation of your documents, and files.

This app is free but for more features, it may only cost around $9.99.


#5: Buffer

As you a social media manager? Running Facebook as well as other accounts in social media may be stressful. If you won’t be able to manage your time posting blogs.

Buffer is your rescue. It is a free app on Android and iOS. It is not only limited to scheduling your post but also enables you to create contents. As well as allows to handle up to three social media accounts at once.

For basic features, get this for free. But for more options, have this app for $15 per month.


The productivity of our work is very important. So getting these apps that will provide us the ease to make things done timely and stress-free. Choose the on that best fit for your lifestyle and test it if it works. What app are we missing that you would like to share? Leave your comments below so that we will know!


Best Productivity Apps

12 Best Productivity Apps for 2019

The 8 Best Productivity Apps for 2019