Free Fitness (and other stuff) for Being Stuck at Home

Stuck at home? Do not let being stuck at home hinder your fitness aspirations. This national emergency has definitely altered our way of life.  Gyms nationwide have closed, but you still can get your fitness in.

Daily Burn Free for 30 Days

Peloton App Free 90 Days

Get Healthy U $3 subscription for the year

Planet Fitness

Live streamed on Facebook every day starting this week at 4 p.m. PT/7 p.m. ET. Planet Fitness classes will be free for everyone.

YMCA Online Classes Free

Blink Fitness is hosting Facebook Live sessions weekdays at 8 a.m. ET. The fitness chain will host virtual workouts, give tips to stay motivated and answer fitness questions from the comments.

Get Up & Blink! Join us live at 8 am M – F as we host virtual workouts, dish out tips to stay motivated, and answer your fitness questions.

Orangetheory is now offering 30-minute workouts daily. Give Orangetheory a try. The workouts don’t require any special equipment, but may feature everyday household items.

Gold’s Gym has opened their vault of digital workouts for free through the end of May. Its app offers over 600 audio and video workouts.

CorePower Yoga is offering free access to a limited collection of online yoga and meditation classes while studios are closed.

CARROT Fit is available on the App Store as a free download, compared to its normal price of $4.99. The app will be free for the next two weeks.

Crunch Live offers 100 workouts that can be streamed on phones, tablets or TVs. The app has a variety of workouts, including dance, yoga and kickboxing.  You can start your free trial.

305 Fitness is offering cardio dance live streams twice a day on YouTube. The sessions are held at 12 p.m. and 6 p.m.

Barry’s Bootcamp is hosting 20-minute body weight workouts live on Instagram for free. On Tuesday, its 9 a.m. PDT workout was hosted by CEO Joey Gonzalez, and other 12 p.m. PDT workout was led by VP of Curriculum Chris Hudson.

You can download the collection of Down Dog apps on the App Store. The apps will be free until April 1.

Below are some of the national sources doing so, but be sure to check your local papers as well.

More

Some other offers include:

Which programs are you using? Comment below and share which apps you are enjoying.




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A Dream Vision Board

As the year is coming to a slow end and 2020 is on the horizon, I have created a vision board that will be a dream for your future. Become a vision board professional. By becoming a vision board professional, you will create goals, plan, manifest, and have the goals come into fruition. What the heck is a vision board anyway?

What’s a visual board?

Let’s do this for the month of January 2020. I want you to be the best person that you can be! It might sound corny but what do you have to lose? You can turn your dream into a vision and your vision into a reality. I am linking a free copy of my vision board kit below:

Free Resource

Creating a Vision, free resource for January 2020

Leave your goals in the comments below so we can get 2020 started on the right note!

Free Digital Marketing Certification by Google Digital Garage

If becoming more versed in digital marketing is on your horizon you must act now! Google is offering free digital marketing courses. These skills will get you far if you are pursuing a career in this digital world. Have you ever thought about where you can go to update and/or gain more skills?  Well, Google is thinking about you and it will not put a dent into your wallet!

The virtual industry is huge, and it offers lots of opportunities that we can not dismiss. It’s bigger than you have imagined. You can work globally or establish your business right out of your home. Having a certification in digital programs and information technology can give you an edge in comparison to your online competition.  

Think about the perspective of gaining confidence from your potential clients and/or customers. A certified online skill is essential and will do nothing but benefit you in the long run. Keeping that in mind, an online skill provided by Google Digital Garage is FREE!

Yes, you got that right. You have nothing to lose and everything to gain!

Before we look into different reasons that you would want to become certified, let’s learn a little bit about Google’s Digital Garage Certification.

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Digital Garage

Digital Garage offers several online courses for mastering digital marketing skills. Introductory programs in digital marketing will help people who are interested in getting started. Even those people who already have an idea will want to learn more about Digital Garage in order to get a better understanding of various concepts. It is very important for you to know the basics prior to getting started, especially when interacting with potential clients.

Google had partnered with the Interactive Advertising Bureau which offers certificates for free. These are given to those who want to show mastery upon the completion of a course. It covers fundamentals that will help you gain a strong foundation in digital skills.

Each topic is broken down into smaller objectives that need to be mastered in order to go to the next objective. In order to obtain certification, you have to unlock each stage described as badges.

So, now that you have the idea of what it is all about, let us make it to the next level. What are some reasons that you should have this as a part of your digital world growth?

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Why?

Reason#1: It is an award-winning platform, and given for FREE!

These experts are a blessing as they have the expertise to share with the masses. Especially to a person like you, who loves self-improvement. Where else can you find a group of people who are willing to certify your knowledge?

That will help your portfolio, resume or business become trust-worthy and turn your skills into something more marketable. Finishing the course to get the certificate is only a bonus. The learning that you gained throughout the process is the ultimate reward. Of course, this is without charge and free to you

Reason#2: Learning gained from this Digital Online Course is boundless.

Whether you are a freelancer or a business owner you will want to enhance the performance of your current digital marketing. This is a useful tool for everyone, especially for freelancers who are looking to expand their business. 

Reason#3: Level up the learning experience.

An exciting way to learn through videos, graphics and a lot more. As a user, you can personalize the course depending on your need. Of course, you can expand on the topic you want to learn more about.

Wrap Up

There are more than three reasons that Google Digital Garage will be of great value to you. Sufficient ground to try and pursue the Digital Garage Online course. But, come to think of it, the people behind this platform has given us an opportunity of a lifetime. Learning never stops, so grab this chance to be better on your craft in this industry.

It is a way to learn many skills, but we need to be at least be a master on one. And Google Digital Garage is our ticket to which career path we wish to go.

If you have more reasons to share, leave a comment below.

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Resources

12 Digital Marketing Certifications You Can Get in 2017 / 2018

The Digital Garage from Google

5 Reasons to do the digital marketing course created by Digital Garage and Google.

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8 Important Habits to Become Organized

People are not really born organized. We possess good quality habits to become well ordered. To be organized is being learned.

Even if you are not particular on how to put things in proper order or you are not a systematic individual. But you can start learning some important habits on how to become yourself organized. If you are willing to learn and practice how to make a to-do list. Like planning things, writing or jotting down notes and ditching the unnecessary things. Then you will become an organized person.

pen calendar to do checklist

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Below are the 8 important habits on how to become yourself organized

Habit#1: Make a To-Do list.

Practice a habit of making a to-do list every day. Write down everything you need to do in the morning, in the middle afternoon and evening. Avoid making a list too long or complicated, just write down essentials. And realistic or achievable things to do within the day. You can be able to do each task effectively without forgetting anything. That’s how important of making a To-do list.

Habit#2: Make habit of setting schedules and deadlines.

The very nature of being an organized person is he or she can’t afford to waste time. They make and follow their daily and weekly schedule. They know that keeping things organized will goes hand-in-hand with staying productive. They make deadlines and set goals for themselves. And most important stick and follow with the given timeline and targets.

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Habit#3: They never practice Procrastination.

They will not wait for another day of what they can do for today. Because the longer you wait to do something, the harder it will be to get done. Stop procrastination, if you want your life to be less stressful and less demanding.

Habit#4: Keep only the things that you really need.

Having fewer things will give you more time to enjoy those things. And feel better about utilizing everything you own. Rather than letting the dust-covered of other things that are not used. Most organized people will keep only the things that they needed. And what they want since, the more stuff means more clutter.

Habit#5: Make a habit to declutter regularly.

Organized people set time every week or twice a week to reorganized. And regularly clean up their things and pieces of stuff. They are consistently doing that. Excessive clutter can affect facet of life and drains your brain which causes more stress.

Habit#6: Know where to dispose of unused items.

Highly organized people know on when and where to dispose of any old and unused stuff. They know where to donate or give to any charitable institution or to sell on craigslist or eBay. Disposing of those things not necessary will add space and tidy in your house.

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Habit#7: Know how to delegate responsibilities.

Organized people know on when, where and whom to delegate the task. Making sure that is capable to do the things on his or her behalf. This will add list stress and pressure, and most of all productivity and efficiency.

Habit#8: Avoid any sales or bargain.

After you clean up and removed the things you don’t need. It’s unpractical to buy and replace when you see something on sale or bargain. Organized people know his priority and never entice on any false advertisement. They will buy only those items that they really need and part of their lists.

Verdict

Being organized is very important. As stated above this is not necessary that you are not born organized. But if you have the right attitudes to learn and make change for yourself. There is no reason not to improve yourself. The given 8 important habits of the most highly organized people will help us a lot to make our self organized too.

References:

Declutter your home: Room-by-room tips and strategies to organize your life

How to Organize Yourself for the Day Ahead

What Is Procrastination (And the Complete Guide to Stop Procrastinating)

20 Ways To Organize Your Life Now

How Clutter Drains Your Brain (and What You Can Do About It)

7 Essential Tips to Self-care for Entrepreneurs

Most entrepreneurs are hard working. They spent long hours for planning, marketing and growing their businesses. Sometimes, there is much pressure that makes the working environment stressful.  As an Entrepreneur, our health condition will affect the productivity of our business. So, therefore, we need to take good care of our self.

Answering client calls and responding emails are just a few things that come as we work.  That goes as we go into running and growing our business, and it will make you drained and overwhelmed. We need to consider that stress due to overwork will cause sickness. And our stamina will become weaker.

Health is wealth.

This is especially if you are a self-employed entrepreneur. You need to maintain in good physical, mental and emotional condition. To stay in control and keep your business running like a clockwork. Making it possible, you need to include in your priority list a self-care routine.

Warning!

If you neglect to make your health and sanity as your priority, you will start to wear down. And you become increasingly stressed, and unproductive.

What is self-care is all about?

To make it concise, self-care is being good to yourself, to show love, kindness and to have self-compassion.

Invest time, money, and effort to help boost and maintain health. This includes your physical, mental and emotional well-being. The more you are comfortable, relaxed, and all around physically fit. The better you will become. And be as productive and creative as you are expected as an entrepreneur.

Below are the tips on how to care for yourself.

7 essential tips to self-care as an entrepreneurs

bowl of vegetable salad and fruits

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TIP#1: Eat healthy foods

We will start the right choice of food. As they say “you are what you eat” foods has big factors in our health the more we are stressed the more we are craving foods. Be sure to eat more fruits and vegetables, lessen fatty, instant and processed foods. Drinks more warm water, juice, and milk rather than more caffeine, cola, beer, and alcohol.

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TIP#2: Enough Exercise

Set at least 30 min to 1-hour exercise daily or several days a week to burn calories. Simple exercises will do like, walking, jogging, push-ups, and jumping.

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TIP#3: Get enough rest

It is very important to have enough time to sleep at night. Make it a point to have at least 6-8 hours each night to rejuvenate your mind and body.

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TIP#4: Organized yourself

As an entrepreneur, it is important to be as organized as possible. Not only your workplace but also your personal life. Learn to have organizational skills and time management. These are vital for a successful and productive business.

amazing balance blur boulder

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TIP#5: Be creative

You must be innovative and not stagnant. Always on the look for new ideas about how to make the job easier and simpler yet. Performance and productivity should never be compromised.

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TIP#6: Social Networking

A good social networking support system will help alleviates stress, depression, and anxiety. This beneficial that effects on your psychological being. Low stressed and depressed environment will create high job productivity. Thus, more business profits.

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TIP#7: Give yourself a break

By the time you feel exhausted and burnout does not hesitate yourself to take a vacation. Give yourself a break by going some places wherein you can breathe fresh air, enjoy and relax.

Verdict

To become a successful entrepreneur, it is not only to goal to get plenty of money. Success in your business and getting equipped with all expensive materials are superficial. But on the top of it, is to maintain a healthy mind, body, and spirit. Regardless of how busy you are, do not neglect the priority to self-care. Because our health, in general, is our wealth.

REFERENCES:

HOW TO START A SELF-CARE ROUTINE USING THE POWER HOUR METHOD

What Is Self-Care And Why Is Self-Care Important?

3 Important Self-Care Tips for Entrepreneurs